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    <loc>https://www.growingintopower.com/blog</loc>
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    <loc>https://www.growingintopower.com/blog/i-cant-multitaskat-least-now-we-know</loc>
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    <lastmod>2020-03-09</lastmod>
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      <image:title>Blog - I can’t multitask—at least now we know</image:title>
      <image:caption>https://unsplash.com/@5dworkspace (Desk with laptop)</image:caption>
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    <loc>https://www.growingintopower.com/blog/how-to-actually-do-your-to-do-list</loc>
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    <lastmod>2020-03-02</lastmod>
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      <image:title>Blog - How to actually do your to do list</image:title>
      <image:caption>https://unsplash.com/@chigraph (2 notebooks and a pen)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/what-we-can-learn-from-the-great-british-baking-show</loc>
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    <lastmod>2020-02-24</lastmod>
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      <image:title>Blog - What we can learn from the Great British Baking Show</image:title>
      <image:caption>https://unsplash.com/@kimbroughdaniels (tarts with oranges and blackberries)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/the-4-songs-that-are-pumping-me-up-before-a-big-scary-work-thing</loc>
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    <lastmod>2020-02-17</lastmod>
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      <image:title>Blog - The 4 songs that are pumping me up before a big scary work thing</image:title>
      <image:caption>https://unsplash.com/@laurenkashuk (Woman listening to headphones smiling)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/how-to-confront-the-ghosts-of-job-searches-past</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
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      <image:title>Blog - How to confront the ghosts of job searches past</image:title>
      <image:caption>https://unsplash.com/@fredmarriage (desk with computer, lamp and books)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/what-trying-to-keep-plants-alive-taught-me-about-myself</loc>
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    <lastmod>2020-02-05</lastmod>
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      <image:title>Blog - What trying to keep plants alive taught me about myself</image:title>
      <image:caption>I tried propagating succulents. The jade is coming along nicely. Some of the others were like, ‘no thanks, k bye.’</image:caption>
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      <image:title>Blog - What trying to keep plants alive taught me about myself</image:title>
      <image:caption>Only 2 of these are still alive and that’s okay.</image:caption>
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      <image:title>Blog - What trying to keep plants alive taught me about myself</image:title>
      <image:caption>Some plants thrive in our apartment. Others live out their retirement with us.</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/the-real-reason-why-im-begging-you-to-consider-becoming-a-manager</loc>
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    <lastmod>2020-01-27</lastmod>
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      <image:title>Blog - The real reason why I’m begging you to consider becoming a manager</image:title>
      <image:caption>https://unsplash.com/@musickid98 (Mountains with silhouette of person standing on top of one)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/how-to-know-if-its-time-for-a-new-job-or-to-change-your-field-entirely</loc>
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    <lastmod>2020-01-20</lastmod>
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      <image:title>Blog - How to know if it's time for a new job or to change your field entirely</image:title>
      <image:caption>https://unsplash.com/@emmamatthews (aerial view of desk with pink accessories + laptop)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/2-shows-im-binging-on-that-are-actually-good-for-you</loc>
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    <lastmod>2020-01-13</lastmod>
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      <image:title>Blog - 2 shows I’m binging on that are actually good for you</image:title>
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      <image:title>Blog - 2 shows I’m binging on that are actually good for you</image:title>
      <image:caption>Shine On with Reese logo; picture of Reese Witherspoon with show title on right</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/why-im-already-revising-my-new-years-resolution</loc>
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    <lastmod>2020-01-06</lastmod>
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      <image:title>Blog - Why I’m already revising my new year’s resolution</image:title>
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  <url>
    <loc>https://www.growingintopower.com/blog/my-end-of-year-epiphany</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
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      <image:title>Blog - My end of year epiphany</image:title>
      <image:caption>https://unsplash.com/@seemoris (Plant on a peach backdrop)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/11-books-i-couldnt-put-down-in-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-01</lastmod>
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      <image:title>Blog - 11 books I couldn’t put down in 2019</image:title>
      <image:caption>https://unsplash.com/@anniespratt (Woman lying on a bed with book covering face and several books opened forming a circle around her)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/change-is-hard-but-so-is-being-stagnant-1</loc>
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    <lastmod>2020-01-01</lastmod>
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      <image:title>Blog - Change is hard but so is being stagnant</image:title>
      <image:caption>https://unsplash.com/@chrislawton (Leaves on a string ranging from green to yellow to orange to red)</image:caption>
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    <loc>https://www.growingintopower.com/blog/2-reasons-why-your-easiest-path-to-management-is-to-get-promoted</loc>
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    <lastmod>2020-01-01</lastmod>
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      <image:title>Blog - 2 reasons why your easiest path to management is to get promoted</image:title>
      <image:caption>https://unsplash.com/@chuklanov (aerial shot of person on laptop with notebook, book, tea and plant on white table)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/3-tips-for-how-to-talk-about-the-management-experience-you-dont-have-in-an-interview</loc>
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    <lastmod>2020-01-01</lastmod>
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      <image:title>Blog - 3 tips for how to talk about the management experience you don’t have in an interview</image:title>
      <image:caption>https://unsplash.com/@honza_kahanek (journal opened to a blank page with pencil)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/why-its-time-for-you-to-move-into-management</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-02</lastmod>
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      <image:title>Blog - 3 reasons why millennial women need to become managers</image:title>
      <image:caption>https://unsplash.com/@eddyray (black &amp; white photo of woman sitting on ledge outside tree lined street)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/the-best-2-questions-to-ask-at-the-end-of-your-next-interview</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-18</lastmod>
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      <image:title>Blog - The best 2 questions to ask at the end of your next interview</image:title>
      <image:caption>https://unsplash.com/@vantaymedia (Photo of people’s hands on a table with papers in an interview)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/how-to-find-the-time-to-do-your-best-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-14</lastmod>
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      <image:title>Blog - How to ‘find the time’ to do your best work</image:title>
      <image:caption>https://unsplash.com/@thoughtcatalog (Photo of a table with notebook, polaroids, coffee, glasses, books and a laptop)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/emotional-whiplash-a-very-real-struggle-for-middle-managers</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
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      <image:title>Blog - Emotional Whiplash: A very real struggle for middle managers</image:title>
      <image:caption>https://unsplash.com/@stillsbyhernan (Photo of woman resting on ledge of building balcony)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/9-phrases-you-should-never-use-in-a-meeting-if-you-want-to-be-heard</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
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      <image:title>Blog - 9 phrases you should never use in a meeting if you want to be heard</image:title>
      <image:caption>https://unsplash.com/@antenna Group of people in a meeting looking towards one woman speaking</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/the-reason-why-you-havent-gotten-a-new-job-despite-feeling-ambivalent-about-your-current-one</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-21</lastmod>
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      <image:title>Blog - The reason why you haven’t gotten a new job despite feeling ambivalent about your current one</image:title>
      <image:caption>https://unsplash.com/@mikaylamallek Woman sitting on grey rug with laptop and cell phone.</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/the-problem-with-the-glorified-side-hustle</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
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      <image:title>Blog - The problem with the glorified side hustle</image:title>
      <image:caption>https://unsplash.com/@kellysikkema Tax forms, calculator, and coffee neatly organized on a table top</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/what-it-would-be-like-if-we-acknowledged-mental-health-at-work</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-08</lastmod>
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      <image:title>Blog - What it would be like if we acknowledged mental health at work</image:title>
      <image:caption>https://unsplash.com/@finleydesign (Leaning trunk of a tree being propped up with a hand sculpture)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/7-concrete-ways-you-can-put-your-life-mask-on-before-assisting-others</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
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      <image:title>Blog - 7 concrete ways you can put your oxygen mask on first before assisting others</image:title>
      <image:caption>https://unsplash.com/@neonbrand (Flight with rows of people and flight attendant near front of plane)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/why-you-really-need-to-follow-up-when-someone-gives-you-their-business-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-23</lastmod>
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      <image:title>Blog - That time I went to a happy hour &amp;amp; helped someone get a job</image:title>
      <image:caption>https://unsplash.com/@grovemade (2 computers on wooden stands on a desk with plants behind them)</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/how-our-gendered-performances-in-meetings-are-holding-all-of-us-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
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      <image:title>Blog - How our gendered performances in meetings are holding all of us back</image:title>
      <image:caption>Team gathering in a casual office - https://unsplash.com/@youxventures</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/3-tips-for-when-you-have-to-go-to-work-but-you-feel-like-an-emotional-train-wreck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
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      <image:title>Blog - 3 tips for when you have to go to work but you feel like an emotional train wreck</image:title>
      <image:caption>Black and white image of a person’s hands up and crossed at wrists - https://unsplash.com/@elgassier</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/why-im-in-a-relationship-with-my-career</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
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      <image:title>Blog - Why I’m in a relationship with my career</image:title>
      <image:caption>Image of desk with keyboard, planner, laptops and an arm reaching over them - https://unsplash.com/@stilclassics</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/my-top-10-most-googled-postswhat-are-we-searching-for</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
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      <image:title>Blog - My top 10 most googled posts—what are we searching for?</image:title>
      <image:caption>https://unsplash.com/@aleksow</image:caption>
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  <url>
    <loc>https://www.growingintopower.com/blog/3-questions-to-ask-yourself-when-youre-feeling-hurt-amp-impulsive</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
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      <image:title>Blog - 3 questions to ask yourself when you’re feeling hurt &amp;amp; impulsive</image:title>
      <image:caption>https://unsplash.com/@lucabravo</image:caption>
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  </url>
  <url>
    <loc>https://www.growingintopower.com/blog/how-learning-about-my-cycle-improved-my-work-performance</loc>
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    <priority>0.5</priority>
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      <image:caption>Look how much personal space I have!</image:caption>
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      <image:caption>I took this photo after stumbling on the parade on my way to work. I have to tell you, I didn’t even notice that the Mayor or Governor were in the parade because I was so focused on watching these women. Beyonce’s “Runs the World (Girls)” was playing in the background so it seemed fitting that we stop paying attention to all the men. For once.</image:caption>
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    <lastmod>2019-04-24</lastmod>
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    <lastmod>2019-03-22</lastmod>
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    <lastmod>2019-03-22</lastmod>
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